Laura's Cozy Kitchen

Eat ~ Nourish ~ Love

  • Home
  • Recipes
  • Odds and Ends
    • Travel
    • Music
    • Crafts
    • Life
    • Musings
  • About
  • Contact Me

Vegetarian Chili {and Chili January Recap}

January 30, 2016 by Laura Leave a Comment

Whew, we made it through Chili January!

And… if you still happen to be clinging to your New Year’s resolution, OR, if you totally fell off the wagon, but need to redeem yourself… I have something for you: a super healthy Vegetarian Chili recipe and the final post of the Chili January series.  I also included links below to all the awesome Chili January recipes in case you missed some.  Vegetarian Chili RecipeSo, this vegetarian chili recipe has been an old standby that I have made over and over again.  I love it because it’s healthy and low calorie, while still being warm and satisfying.  Plus, it makes a huge batch, so I can freeze half to eat another time.  So, grab your chef’s knife – it’s time to chop some veggies!  While this recipe does require a fair amount of chop-chop-chopping, it’s otherwise so easy to throw together that you can still have it done in about an hour, start to finish.  Vegetarian Chili Recipe

This chili is actually so low-cal, that you could eat 4 cups of it for about 500 calories total!  So, while I could never actually eat 4 cups of anything in one sitting, I know that I can eat as much as I want of this chili and could never overdo it.  Now, that being said, the mound of cheese and sour cream that I inevitably pile into my chili bowl and the big slab of cornbread on the side could effectively undo my rationale.  But, seriously… who wants to be that nit-picky?

Anyway, this vegetarian chili is the perfect meat-free way to round out the Chili January series.  Enjoy!

Vegetarian Chili Recipe

Chili January Recap

Being the last Chili January post, I’ve included a recap of all the recipes below, along with links.  While Blonde Chicken Chili has traditionally been my favorite, my surprise top choice is the Mexican Winter Chili, which is incredible!  Please don’t be put off by the non-traditional ingredients, it is soooo good – you must, must, must try it!

Vegetarian Chili Recipe
Favorite Basic Cornbread Recipe
Mexican Winter Chili Recipe
Grandpa's Chili Recipe
Simple Cheddar Garlic Drop Biscuits Recipe
Incredible Blonde Chicken Chili Recipe
  1.  Incredible Blonde Chicken Chili
  2.  Simple Cheddar Garlic Drop Biscuits
  3.  Grandpa’s Chili
  4.  Mexican Winter Chili
  5.  Favorite Basic Cornbread
  6.  Vegetarian Chili

Print
Vegetarian Chili {Chili January}
Author: Laura
Prep time:  30 mins
Cook time:  40 mins
Total time:  1 hour 10 mins
Serves: 16 servings
 
Full of chili flavor and fresh vegetables, this vegetarian style chili is so delicious you won't even miss the meat!
Ingredients
  • 4 medium zucchini, halved and sliced
  • 2 medium onions, chopped
  • 1 medium green pepper, chopped
  • 1 medium sweet red pepper, chopped
  • 4 garlic cloves, minced
  • 2-3 tbsp olive oil
  • 2 cans (28 ounces each) Italian stewed tomatoes
  • 1 can (15 ounces) tomato sauce
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 jalapeno pepper, seeded and finely chopped
  • ¼ cup cilantro, finely chopped
  • ¼ cup fresh parsley, finely chopped
  • 2 tbsp chili powder
  • 2-3 tsp sugar
  • 1 tsp salt
  • 1 tsp ground cumin
Instructions
  1. In a large Dutch oven or stock pot, heat the olive oil over medium heat until shimmering. Add the zucchini, onions, peppers, and garlic and saute until crisp-tender, about 5 minutes. Stir in the tomatoes, tomato sauce, beans, jalapeno, and seasonings.
  2. Bring just to a boil over medium heat. Then reduce heat; cover and simmer for 30 minutes, stirring occasionally.
Notes
I usually start off with just 1 tsp of sugar, then add 1-2 more based on taste. Similarly, I like to start with just ½ tsp of salt, adding more only if needed based on taste.
If you like more spice, you can add a few dashes of cayenne pepper or hot pepper sauce.
This recipe freezes very well.
3.5.3208

Recipe slightly adapted from Taste of Home.

Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to email this to a friend (Opens in new window)

Related

Filed Under: Favorites, Healthy, Main Dishes, Recipes, Soups, Stew and Chili, Vegetarian Tagged With: Chili January

« Favorite Basic Cornbread {Chili January}
Lemon Yogurt Bread »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

About Me

Welcome to my cozy kitchen! I'm so glad you found me! This is where I share my love of food and cooking with the world. My kitchen is my escape, salted chocolate is my heaven, and music feeds my soul. Please join me on my delicious journey... Read More…

Connect with Me

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS

Search My Site

Subscribe via Email

Never miss a recipe!
Subscribe to get posts sent directly to your inbox...

Most Popular

Garden Herb Braid

Garden Herb Braid

September 24, 2015 By Laura 5 Comments

Scrum-Delicious Burgers

Scrum-Delicious Burgers

April 30, 2015 By Laura 4 Comments

Sunny Lemon Zucchini Muffins

Sunny Lemon Zucchini Muffins

March 11, 2015 By Laura 4 Comments

Easy Coconut Oil Brownie Bites

Easy Coconut Oil Brownie Bites

May 30, 2015 By Laura 3 Comments

Simple Pumpkin Loaf {with variations!}

Simple Pumpkin Loaf {with variations!}

November 8, 2015 By Laura 3 Comments

My Facebook

My Facebook

My Instagram

Follow on Instagram

Goodreads

Your Favs

Honey Mustard Chicken Salad

Explore

  • Recipes
  • Odds and Ends
    • Travel
  • About
  • Contact Me
  • Blog
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS

Blog Love

HOW SWEET IT IS
MEL'S KITCHEN CAFE
PINCH OF YUM
LOVE AND OLIVE OIL
YOUNG HOUSE LOVE
WAIT BUT WHY
IWM TECH

Tech Support

Customized technology support and computer networking services for small businesses.

Copyright © 2025 · Customized by IWM Tech, PLLC

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.